Questions on Meditation (click on the red questions marks for answers) What is Meditation Is meditation important I have heard that meditation can be dangerous. Is this true How many types of meditation are there How do you practise Mindfulness of Breathing How long should I mediate for What about Loving-kindness Meditation, and how is that practised What is the benefit of doing this type of meditation How is that possible Do I need a teacher to teach me meditation Is meditation used today by psychiatrists and psychologists