(Buddhist
value: The children learn to spread joy around them)
Imagine
a feeling of joy. You feel an opening in the top of your head.
You feel joy floating in through the opening in the top of your
head.
It
fills up your head and neck. It fills your shoulders and arms.
The joy floats down into your chest and your heart. Your heart
is so full of joy. The joy floats on into your stomach and on
into your back. It floats into your legs and feet. Every part
of your body is full of joy.
You
are so full of joy, it begins to spread out beyond your body.
It spreads out to everyone in our classroom. It reaches beyond
the classroom farther and farther until it spreads over the
whole country. It spreads out to the whole earth, and continues
to spread out even further into the universe-beyond the planets,
beyond the stars, farther and farther. The whole universe is
filled with your joy.
