1. ABOUT THE VIPASSANA RETREAT
2. ORIENTATION TO THE PRACTICE
3. THE FRAMEWORK FOR THE PRACTICE
4. THE BASIC INSTRUCTIONS
5. WORKING WITH THINKING AND PAIN
6. THE MIND’S LATENT TENDENCIES
7. DIFFICULTIES FACING THE MEDITATOR
8. KEEPING THE PRACTICE IN BALANCE
9. CLEARLY KNOWING DAILY ACTIVITIES
10. WORKING WITH FEELINGS AND EMOTIONS
11. INVESTIGATING THE BODY’S REALITIES
12. THE SIX SENSE-SPHERES
13. THE SUPPORT OF LOVING-KINDNESS
14. CONTINUING THE PRACTICE AT HOME

Appendix
• The Precepts
• The Interview
• Retreat Schedule
• About the teacher